Spanda Shakti: A 200 HR YTT

Whether you just want to deepen your personal yoga practice and grow your knowledge of yoga, or if you'd someday like to teach yoga to the masses- A 200 HR Yoga Teacher Training is the beginning. Your journey inward starts here. 

A 200 HR YTT is an opportunity to learn more about yoga in a structured environment. In this training, we’ll study history, philosophy, ethics, anatomy, and physiology. There will be community service and a mentorship aspect. You will refine your physical techniques, increase your ability to pay attention and focus as you learn skillful breathing practices, and develop skills of self inquiry, self compassion, and self knowledge. As we learn more about yoga, ultimately, you might instead discover that yoga is a tool to help us understand and grow ourselves. 

Spanda or Spanda Shakti is the word/phrase for the vibrating waves of energy that express themselves in circular, spiraling, undulating patterns; the dancing curvaceousness of nature- ourselves included. The name for this training embraces the essence of self-study. We learn lessons, and sometimes when cycles repeat themselves, we have to learn them again. We are constantly caught in the ebb and flow of cyclic movement in our lives, minds, bodies, and breath. Our bodily systems operate on wavelengths, so does sound and light. Spanda Shakti embodies both the nature of this training, and the truth of our human experience. 

This 200 HR Yoga Alliance Accredited Yoga Teacher Training will be a tool to pull you ever deeper into your study of Self and into your practice of yoga. Spanning a total of 7 months; 8 weekends of training; the real truth is that we continue to return to our practice as students even as we step into the seat of the teacher. 

*** The scheduled YTT was not filled, so I'll try to offer it again some time later this year! If you are interested and have not yet filled out an application... do so, and send it to me!  New dates TBA ***